Top 5 Dentist Tips to Keep Your Mouth Healthy
It is often seen that dental health is the last thing on people’s priority list. Until there is something really serious with their teeth, people generally avoid going to a dentist. They are ready to do everything, from pain killers to home remedies, just to prevent those dentist trips. Here are the top dentist tips for a healthy mouth.
Five Tips You Should Follow To Keep Your Mouth Healthy
Let’s reflect on some mouth hygiene dentist tips, and you can see for yourself where you need to improve.
1. Brush regularly but not angrily
You all know brushing your teeth after every meal is important to keep your mouth healthy. However, this isn’t feasible for most people but brushing twice a day is mandatory. Though many people follow this practice, brushing only helps if you do it correctly.
You should brush in a circular motion by taking your brush to the front, back, and top of every tooth. It hardly takes 2 to 3 minutes. You should avoid brushing in a back and forth motion.
Your gums and enamels will be damaged if you brush angrily or if you use a hard-bristled toothbrush.
1. Do not smoke
Smoking is very harmful to your body’s immune system. This makes the healing of tissue difficult for your body, including those present in your mouth. It also makes you prone to gum diseases, and people who smoke experience slower healing of their mouth after a dental procedure.
Your mouth’s appearance is also affected by smoking, resulting in yellowing your tongue and teeth, blackening your lips, and bad breath.
2. Take less sugary foods and starches
Sugar consumption leads to cavities. Many studies have confirmed the negative role sugar plays in your mouth’s health. Although the major culprits are desserts and candies, yet many processed food items also contain added sugar.
According to WHO, your sugar intake should be less than 10% of your total calories intake in a day. Studies have also concluded the harmful effects of starchy foods like pasta, crackers, chips, bread, etc., on your mouth as they can cause your tooth to decay. Such food lingers in your mouth for a long time, and then it breaks down into simple sugar. Acid-producing bacteria feed on this sugar. This acid can lead to tooth decay.
Instead of eating starchy foods, you should include many fiber-rich vegetables and fruits and dairy products that don’t contain added sugar in your diet.
3. Replace sugary drinks with water
Sugar-sweetened beverages are the biggest source of sugar in your diet. Juice, soda, or other such sugary drinks increase the risk of cavities, badly impacting your mouth’s health.
You should take water or unsweetened tea throughout the day. In case you want to have sugary beverages, take them at your mealtime but in small quantities.
4. Visit your dentist regularly
You should visit your dentist every six months for a regular check-up. During this regular check-up, the doctor will properly clean your mouth, removing hardened tartar and plaque.
Your dentist will make sure there are no signs of gum disease, mouth cancer, cavities, or any other oral health issue.
Want to know a few more dentist tips to keep your mouth healthy? Visit Gary C. Demetriou and have a bright smile. Right from fillings and restorations to periodontal maintenance, the team here can assist you with a wide variety of options using the latest dental technology.